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MIND, BODY & SPIRIT GROUP FOR MOMS
With Jaclyn Long, Yoga & Meditation Instructor and Marriage & Family Therapist

New Year's Day Workshop

You're a great mom, but when was the last time you did something for yourself?
If you give some time to yourself, you'll have more of yourself to give your kids.

You know you are a better mother when you take good care of yourself and find ways to connect with other moms authentically. The Mind, Body & Spirit Group for Moms is an opportunity to nourish your mind with mindfulness practices, calm the body with gentle yoga, and nurture the heart with community building exercises and open-hearted sharing.

No previous yoga or meditation experience is necessary. Beginners are welcome and encouraged. Please bring a mat if you have one, and wear loose, comfortable clothing.


Where:
Blossom Birth
299 S California Ave #120
Palo Alto, CA 94306

When:
Thursdays, July 11, 2013 thru August 29, 2013 ~ 9:30am to 11:30am

PLEASE NOTE: The Moms Group is located at Blossom Birth this summer and will resume at the JCC in the fall, starting October 10, 2013.

Instructor:
Jaclyn Long is a certified yoga and meditation teacher, a Marriage & Family Therapist, and a mom. After graduating summa cum laude (with highest honors) from Princeton University with a degree in psychology and a specialization in neuroscience, Jackie Long was on a path to study the effects of yoga and meditation on the brain. She realized along the way, however, that practicing and teaching yoga and meditation fulfilled her much more than researching it. Stepping out of academia and onto the yoga mat has changed her life and she finds great inspiration from her own practice and from each of her students. Jaclyn graduated from the Institute of Transpersonal Psychology in 2004 with a Master's degree in Counseling Psychology and a certificate in Creative Expression. She is a licensed Marriage & Family Therapist (MFT # 47100) and has a private practice in Los Altos. You can find out more about her at www.JaclynLong.com.

Cost:
$240 (scholarships available - please inquire)

Registration:
To register for the summer Moms roup, please email me at jackie@yogawithlove.com and I will reserve your space.